Please click on the link above to our new NWRDTF booklet which is a general guide to body building in a safe and enjoyable manner. Advice should be sought from a personal trainer certified in body building for individual training programs.
Please click on the link above to our new NWRDTF booklet which is a general guide to body building in a safe and enjoyable manner. Advice should be sought from a personal trainer certified in body building for individual training programs.